Ep 12: How you start your morning matters! Change your routine today!
Ep 12: How you start your morning matters! Change your routine today!Update: 2024-01-08
Description
Do you find yourself waking up and immediately reaching for your phone? Do you immediately turn on the news?
The information we look at and listen to plays a vital role in our lives! If you are starting the day with anxiety-ridden news, you are likely to feel more anxious to start your morning.
Start the day by allowing your natural thoughts to flow and circulate. Allow yourself to regulate first thing in the morning before diving into the world and the lives of other people.
Trust me, it helps!
Much Love,
Colton
The information we look at and listen to plays a vital role in our lives! If you are starting the day with anxiety-ridden news, you are likely to feel more anxious to start your morning.
Start the day by allowing your natural thoughts to flow and circulate. Allow yourself to regulate first thing in the morning before diving into the world and the lives of other people.
Trust me, it helps!
Much Love,
Colton
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