In this episode of Mind Switch, we explore how to find something to be optimistic about, even in the most difficult of times. Life can feel overwhelming, and holding onto hope might seem impossible. But optimism isn’t about ignoring reality—it’s about finding that small flicker of light in the midst of the storm. Drawing from the wisdom of psychologists like Viktor Frankl and Dr. Martin Seligman, we dive into how optimism can be learned, cultivated, and quietly transformative. Tune in to discover how to shift your perspective, find tiny victories, and hold onto hope when it feels farthest away.