Ep 12: You Can Always Improve with Post-Race Analysis
Description
So you've trained well, made a proper mental racing plan, executed the plan, and now the race is over. Maybe you ran a personal best, or maybe you had a terrible race. Whatever the result, there are always important takeaways from your races to improve for the next one. In this episode, Mason and Scott recount how some of their best improvements came directly from the often under-utilized post-race analysis. Whether you're running world records or just happy to finish, this episode will help you to continually achieve victory over your most important opponent: your past self.
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