Ep 12. கர்ப்ப காலத்தில் மற்றும் பிரசவத்திற்குப் பிறகு மனநிலை மாற்றங்கள்(mood swings) மற்றும் ஸ்டெரஸைக் குறைக்க சில டிப்ஸ் - Tips to manage Mood Swings and Stress during Pregnancy and after Birth - PART 3/3
Description
Did you know that more than 80% of moms-to-be and new moms experience mood swings and stress daily and 22% of Indian Women experience Depression in the period after birth called Postpartum depression? That is 2 in 10 women. Can you imagine. I know that the numbers are scary but I want you to understand and remember that it is very common to experience these Mood swings but not normal.
Just by following a few tips and lifetsyle changes, you can improve your mood and manage stress better. Listen to this episode which is Part 3 of a 3 part series on ways to manage this.
Listen to The Passive Relaxation Audio - https://youtu.be/xgKZuovaXjc
Positive Affirmations in the Podcast:
1. My pregnant body is beautiful.
2. My body knows to nurture and grow my baby.
3. I will cherish every little moment with my baby.
4. I was divinely chosen and called to be the Mother of this baby and I am the right Mother for her.
5. My connection to my baby grows stronger everyday.
6. My little one is safe inside me.
7. My body is the perfect home for my baby.
Go from a Confused Parent to a Confident Parent.
Contact me at saranya@babypedia.in
If you are pregnant, do join our Community for Pregnant Mothers - The Babypedia Tribe by contacting me.
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