Ep 120. ADHD and Locus of Control: How to Focus on What You Can Control (and Let Go of the Rest)
Description
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If you live with ADHD, you know how exhausting it can feel to manage everything: emotions, energy, focus, and all the expectations.
In this video, we're talking about how to spend your energy on the most important things!
It explains the concept of locus of control, what’s truly in your power and what’s not, and how understanding this can make daily life easier, save you energy, and ultimately help you be more productive!
You’ll learn:
✔️ How to tell the difference between internal and external control
✔️ A key that can help with planning, motivation, and emotional regulation
✔️ Real-life ADHD examples that make this concept click
Watch now and start focusing your energy where it actually matters.
#ADHD #ExecutiveFunction #ADHDTips #Mindset #Coaching #Neurodiversity #ADHDHelp #FocusTips
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