Ep 124 - How to Train Muscular Endurance Without Losing Your Aerobic Base

Ep 123 Highlights Show - Master of the Mountains and Roads - John Kinsella

Ep 123 - John Kinsella - Master of the Mountains and Roads

Ep 122 - Dublin Marathon 2025 Special

Ep 121 Highlights Show - 80k Champ at EcoTrail Wicklow - Muireann McDonnell

Ep 121 - 80k Champ at EcoTrail Wicklow - Muireann McDonnell

Ep 120 Highlights Show- How the World Masters Gold was won - Ian Conroy

Ep 120 - Ireland´s New Mountain Running World Champion - Ian Conroy

Ep 119 Highlights Show - Emma Stuart - Ireland´s Highest Ever UTMB Finish

Ep 119 - Ireland´s Highest Ever Finish at UTMB - Emma Stuart

Ep 118 Highlights Show - High Torque and Low Torque in our weekly Training

Ep 118 - High Torque and Low Torque in our weekly Training

Ep 117 Highlights Show - Why you´re racing well or maybe not racing well this summer!

Ep 117 - Why you´re racing well or maybe not racing well this summer!

Ep 116 Highlights Show - Top 3 tips for Transitioning from Short to Long Distances with Dr Joe Warne

Ep 116 - Dr Joe Warne´s Top 3 Tips from transitioning from the Short to the Long on the Mountains

Ep 115 Highlights Show - Building towards the World Championships with Jared Martin

Ep 115 - Carbs or Fats or both for the Trails? Plus World Championships build-up with Jared Martin

Ep 114 Highlights Show - Masters Coaching Special - The changes needed to help maintain and even improve imperformance

Ep 114 - How Trail Runners in their mid 30s and beyond should adapt their training to maintain and even improve performance