Ep 124. Parenting ADHD When You ALSO Have ADHD: Practical Strategies
Description
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Parenting with ADHD can be challenging—especially when your child also has ADHD. In this video, I share practical strategies for navigating life, supporting your child, and managing your own executive functioning and emotional regulation.
We’ll cover:
-Why you’re actually the best person to support your child, even if it’s hard
-Prioritizing emotional regulation
-Building an ADHD-informed support network
-Real-life strategies
[00:00:00 ] Intro – parenting ADHD when you also have ADHD
[00:01:00 ] You are the best person to support your child
[00:02:00 ] Learning backwards
[00:03:00 ] Even hard experiences can make you an amazing resource
[00:04:00 ] Math tutor analogy – support vs. expertise
[00:05:00 ] Step 1: Prioritize emotional regulation
[00:06:00 ] ADHD as a regulation disorder
[00:07:00 ] Modeling regulation for kids
[00:08:00 ] Transparency and working together with kids
[00:09:00 ] Step 2: Executive functioning skills
[00:10:00 ] Step 3: Build a support network
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