You are powerful. You can decide your future. You don’t need AA, sponsors, or church basements to stay sober.

In this episode of the Sobriety Bestie Podcast, I dive into Rational Recovery: The New Cure for Substance Addiction by Jack Trimpey — the revolutionary AA alternative that says: once you decide, that’s it. No “recovery process,” no lifelong meetings.

We’ll explore:

• Why Rational Recovery rejects the disease model
• The Addictive Voice Recognition Technique (AVRT) & “The Beast”
• The power of making a Big Plan
• How Rational Recovery success rates compare to AA
• Why recovery groups can actually keep you stuck

I wish I had found this book when I got sober in 2009. It’s bold, liberating, and a must-read if you’re deprogramming from AA or exploring real freedom.

You can check out the Rational Recovery book here.

Timestamps

00:00 Rational Recovery intro

03:16 Rational Recovery history

04:56 No recovery meetings required

07:05 Rational Recovery core philosophy

10:22 Recovery reality check

13:50 Addictive Voice Recognition Technique

15:43 Being "in two minds" about drinking

19:28 Deciding to not drink

23:13 Common myths Rational Recovery challenges

25:15 "Recovery Group Disorder"

26:34 Rational Recovery main takeaway

🪩 Get fee tools, community, Zooms and book club to deprogram 12-step ideology 📚

👉 Inside the Deprogram Lounge click here.

💬 Let’s Connect @SobrietyBestie

DM me or comment on any Sobriety Bestie socials. I’m here for the conversation.

Let’s get f*cking free.