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Energy is the lifeblood of any great basketball program, but it is rarely something that happens by accident. In this episode, we tackle the challenge of maintaining high intensity and enthusiasm, especially during the "dog days" of the season when legs are heavy and attention spans shorten. We discuss why energy must be treated as a skill that can be taught and developed, rather than just a personality trait that players either have or they don't.

We break down actionable strategies for injecting life into a quiet gym, starting with the coach's role as the primary energy source. You will learn how to structure practice plans to avoid lulls, the importance of "fake it 'til you make it" on days when you feel drained, and how to use competitive drills to naturally spike the intensity level. We also cover specific verbal and non-verbal cues that can instantly shift the atmosphere from lethargic to electric.

Finally, we explore how to transfer the responsibility of energy from the coaching staff to the players. We share methods for identifying and empowering your "energy givers" while managing "energy vampires" who drain the team's morale. Whether you are dealing with a quiet group or just looking to take your practice intensity to the next level, this episode gives you the tools to ensure your team brings the juice every single day.

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