Ep 13: Efficient & Effective Workouts with Pat Flynn
Description
No Time (or energy) for Working Out?
Pat Flynn is an expert in short, efficient and effective kettlebell workouts. In fact, he's a master at Kettlebell complexes. He's also a minimalist, generalist and dad to four, so he knows exactly how to get the most bang from his limited time.
In this episode, Pat and I discuss all things related to how you can exercise when you're short for time, where people tend to get stuck, what the big rocks are, and hopefully a mindset of "something is better than nothing".
Enjoy.
What You Will Learn:
- 0:00 Introduction
- 03:51 What are Kettlebell Complexes?
- 06:00 Workout efficiency & minimalism
- 09:00 Getting your priorities straight with the Prisoner's Dilemma
- 13:40 Where are people getting stuck?
- 16:40 Engineering your own success
- 24:00 The most "enough" things you can do for your fitness
- 26:08 Oooh, a fun complex idea
- 27:50 Strong On, challenges, periodization, and pivot-points
- 31:40 Two 16's, and wrapping up
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WHERE ELSE TO FIND ME, YOUR HOST:
Join the Body Trust Movement: https://equippedwithstrength.com
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