In this episode, I chat about the issues around using scale weight when monitoring your goals. thankfully most people are looking at health or performance-based reasons for gaining control of their nutrition instead of seeking out a random number on the scales. It is one tool in a range of tools that can be used and I break down why the numbers might change for reasons you might not think, why knowledge will help you decide whether you might want to use it and then how to use it properly. 

check out the Instagram post here 

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The Take Control Nutrition podcast is sponsored by Eat Naked NI.

Eat NAKED NI was founded in 2017 by Caoimhe O’Kane; who spent 2 years previously testing the concept of a meal prep service, launched www.eatnakedni.com to target the whole of Northern Ireland. Their ethos is to eat real food, food that offers us the most nutritional benefit to support our overall health and performance goals. Their products are for everyone to enjoy and take support from in their busy lives and they have people from all backgrounds eating their food. Their mission is to educate people of all ages and leave an impact on future generations by bringing awareness to the importance of good nutrition and movement.

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RNG Nutrition Services - https://linktr.ee/rngnutrition

RNG Online Programmes - https://risengrindnutrition.com/memberships/

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RNG Nutrition Emails https://mailchi.mp/risengrindnutrition/nutrition-tips

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