Ep 13 - Simple Steps to Better Health for Autism Moms
Update: 2024-08-01
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Summary
In this podcast episode, Farah Danish discusses the importance of taking care of oneself as an autism mom and how it impacts mental and emotional well-being. She interviews Adnan, a functional medicine coach, who provides valuable insights and tips on improving gut health to support overall well-being. Adnan emphasizes the need for proper nutrition, including a balanced intake of carbohydrates, proteins, and dietary fats. He also suggests incorporating foods like flaxseed and avocado into the diet. Adnan highlights the importance of simplicity and mindset in making sustainable changes for better health.
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