In this episode of The Add Nutrition Podcast, you'll meet Catie Brown, a special guest who shares her inspiring health and fitness journey. Catie's story is relatable and powerful, as she went from being an athlete to losing her focus on fitness and health after college. However, a turning point came when her sister got engaged and she realized she wasn't happy with her body or self-image.

With the help of Add Nutrition, Catie embarked on a journey of self-improvement and made significant progress. She learned the importance of paying attention to what she put in her body and being accountable to someone other than herself. Catie's experience highlights the power of small changes, patience, and persistence in achieving sustainable progress. Her story serves as motivation for anyone looking to make positive changes in their own health and fitness journey.

In this episode:

• Discover how to make positive changes in your health and fitness journey to achieve sustainable results.


• Learn effective strategies for weight loss and tracking your progress, so you can achieve your goals.


• Uncover the power of tracking your food intake and macros, and how it can help you make smarter choices.


• Build healthy habits and increase your self-awareness to foster lasting change in your health and fitness journey.


• Explore the importance of mindset and self-acceptance, and how it can positively impact your overall well-being.

Resources Mentioned:

• ⁠Listen to The Add Nutrition Podcast on Anchor⁠


• ⁠Our Website⁠

Instagram:

• @catie_brown


• Tiktok: catie_brown97⁠


• @add_nutrition⁠


• ⁠@the_addition_dietitian⁠