Ep 13. Your Guide To Toning Up

Update: 2025-05-02

Description

In this episode I talk about all the things you need to consider implementing if your goal is to tone up (i.e build muscle and lose body fat)

If you don't know where to start and want help implementing the above strategies then get in touch!

⁠⁠Click here to apply for coaching⁠⁠

Find me on ⁠⁠Instagram⁠⁠ or ⁠check out my website⁠!

And if you have any questions, ⁠⁠send me a WhatsApp⁠⁠!

Comments

In Channel

Ep 30. The Week 3 Fat Loss Flop: The Dip

2025-07-3017:31

Ep 29. 7 Things This Deficit Taught Me

2025-07-2331:53

Ep 28. How To End Yo-Yo Dieting

2025-07-1616:18

Ep 27. How To Avoid The Comparison Trap

2025-07-0921:51

Ep 26. Breaking The Habit Of Saying YES!

2025-07-0219:52

Ep 25. 5 Common Weight Loss Struggles - And How To Work Around Them

2025-06-2524:13

MINDSET RESET - Expectation, Self Belief & Compassion

2025-06-2013:22

MINDSET RESET - Making MESSY MOVES & Imperfect Action

2025-06-1912:42

MINDSET RESET - Commitment, Choices & Positivity

2025-06-1811:30

Ep 24. "I Feel Like I've Been Dieting My Whole Life" and how we changed that!

2025-06-1829:45

Ep 23. The Way To Finally Get The Results You Want

2025-06-1118:08

Ep 22. Are You Making The Same Fat Loss Mistakes I Did?

2025-06-0430:30

Ep 21. What Is The Best Exercise For Fat Loss?

2025-05-2810:18

Ep 20. How To Strengthen Your Willpower

2025-05-2115:48

Ep 19. Staying 'On Track' When Life Gets Busy

2025-05-1415:37

Ep 18. The Phases Of Dieting & Importance Of Maintenance

2025-05-0735:32

Ep 13. Your Guide To Toning Up

2025-05-0223:39

Ep 17. Is Cortisol Making You Store Fat?

2025-04-3011:53

Ep 16. Alcohol And Weight Loss - Do You Need To Cut It Out?

2025-04-2314:22

Ep 15. This Could Be Costing You More Than You Realise...

2025-04-1616:33

00:00

1.0x

Ep 13. Your Guide To Toning Up

#box-pro-ellipsis-175963371522348{-webkit-line-clamp:2;}Ep 13. Your Guide To Toning Up

Ep 13. Your Guide To Toning Up

Daisy Adams

Ep 13. Your Guide To Toning Up