What if you could balance the demands of your business while navigating the changes of perimenopause and menopause? In today's episode, I sit down with Adele Johnston to dive deep into this often-overlooked topic. Adele shares her personal journey and sheds light on the hormonal shifts that impact women entrepreneurs.

We discuss the stages of menopause, the importance of understanding hormonal fluctuations, and how they affect productivity and well-being. Adele also offers practical strategies for managing stress, including holistic therapies and lifestyle changes.

Whether you're facing symptoms of perimenopause, menopause or simply want to be better informed, this episode provides valuable insights to help you maintain your health and thrive in your business. Join us as we explore how to empower yourself through these transitions and create a balanced, fulfilling life.

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

• My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed. 

  
  



• Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

  
  



• Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)

  
  

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Read The Freedom Diaries: ⁠https://tanessashears.substack.com/⁠

Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠

Got a question? DM me on Instagram! ⁠https://www.instagram.com/tanessashears/⁠

FREE Playbook - ⁠12 Ways to Biohack Your Energy⁠: ⁠https://tanessashears.com/playbook/

Adele’s Website: https://adelejohnstoncoaching.com/

The Menopause Coach Podcast: https://themenopausecoach.podbean.com/

Adele on Instagram: https://www.instagram.com/the.menopausecoach/

Symptom Tracker: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/