Ep #133: The Coaching Corner - How is Your Nervous System?

Update: 2025-10-01

Description

Welcome to The Coaching Corner — your midweek dose of guidance and practical tools for living your path.

This week: How is your nervous system? - learn a practice to regulate your nervous system on a daily basis, so it gets back to neutral after being activated by life's non-stop stimulations.

Book I mentioned: Burnout by Emily and Amelia Nagoski.

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