Ep 14 - Mindfulness, Resilience & Mental Health with Jay Pottenger
Update: 2025-02-13
Description
In this episode of Founders and Funders, I chat with Jay Pottenger from EQ Minds. We explore his journey from a successful career in banking to building a thriving mental health and mindfulness business. Jay shares how EQ Minds grew from a deeply personal experience into a company helping thousands improve their mental health and performance worldwide.
We cover:
How Jay transitioned from banking to EQ Minds
Practical strategies for building resilience and managing stress
The future of workplace wellbeing
What it takes to start and scale a business in the mental health space
Follow EQ Minds on Instagram for more tools and tips on living a happier, healthier life.
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