Ep 140: Sam Davis- A Deep Dive Into Extreme vs Overcoming vs Yielding Isometrics, Why Altitude and Rebound Drops Are So Effective

Ep 139: Dylan Bradley- Creating An Elite First Step, Balance And Body Control To Help Overall Positioning And To Prepare For Contact

Ep 138: Ryan Hopkins-Hamstring Development For Speed, Touch And Go Reps For Olympic Lifts, Special Strength Exercises

Episode 137: Scott Leech- Gamelike Agility Training

Ep 136: Killian Hamilton- Insights on Programming For Pro Athletes, Speed Development, and Skill Acquisition

Ep 135: Matt McInnes Watson- Developing Power For The NFL Combine, Complexity Does Not Equal Intensity

Ep 134-Hunter Crine: Combining Kettlebell Training With Speed and Plyometrics, Becoming An Impactful Coach, KBCU

Ep 133: Chris Jordan- Training To Deadlift 500lbs And Run A 5:00 Mile The Same Day, Defining Athleticism, Setting Goals

Ep 132: Ryan Hopkins- Advanced Methods For Improving Every 10 Yard Split In A 40 Yard Sprint , Pairing Isometrics and Jumps For Position Specific Power, When To Use Single Arm Power Exercises, Utilizing Rings Or Straps For Better Shoulder Stability

Ep 131 Dario Saisan- Delayed Knee Extension in Max Speed Running, Sprinting and Lumbopelvic Control, Trunk Rotation During Acceleration

Ep 130: Sam Portland- The Sports Speed System

Ep 129: Kyle Dobbs- A Deep Dive Into Conditioning For Performance

Ep 128: Mike Guadango- Improving Specific Splits of a 40yd sprint, Building a Business In The Private Sector

Ep 127: Matt McInnes Watson- Building Higher Capacities of Plyometric Capacity, Becoming An Exceptional Athlete By Transferring Force From Horizontal to Vertical

Ep 126: Lee Taft- Fundamental Movement Series, Why The Reach And Roll Is Such An Effective Assessment Tool, Replicating The Sport Environment In Agility Drills, Improving Athlete Durability

Ep 125: Spencer Goggins: Using Wicket Running As An Assessment Tool, Drilling Trunk And Hip Separation, The Importance Of Free Hip Cocontraction, Why Sticking A Landing Does Not Always Match The Context Of The Sport

Ep 124: Jason Feairheller and Ryan Hopkins- Max Velocity Training For Field Athletes, Intensive Plyometrics, Standards of Single Leg Strength, Matching Gait Cycle Positions Within Your Training Program

Ep: 123 Justin Moore- Creating An Effective Speed Program In Smaller Spaces, Addressing Multidirectional Speed Asymmetries, A Long Term Model For Multidirectional Speed Development, Developing COD Aerobic Capacity

Ep 122: João Mendes-Rethinking output driven strength movement, recovering and avoiding achilles tendinopathy, strength training at extended ranges of motion, developing multidirectional capacity over time

Ep 121: Nate Melendez- Muscular vs Fascial Driven Athletes, In-Season Readiness Testing, Using Fake Throws For Coordination, Microdosing Training