In this episode of Charisms for Catholics, host Jill Simons welcomes Brya Hanan, a licensed marriage and family therapist and integrative Catholic coach, for an in-depth conversation about "Opt Out October: Saying No to Emotional Clutter."

Together, they explore the importance of addressing emotional clutter in our lives and how healing and integration can lead to greater spiritual freedom. Brya shares her personal journey of integrating faith and psychology, discusses the challenges of balancing inward healing with outward service, and offers practical tips for Catholics seeking emotional clarity and health—including how to gently assess your own needs, cultivate emotional vocabulary, and practice regular emotional "hygiene."

The episode also touches on the intersections of faith, body, and emotional wellness, and how Catholic traditions like adoration and the sacraments can be powerful tools for holistic healing. Whether you're navigating old wounds, curious about somatic practices, or simply want to nurture a more integrated spiritual and emotional life, this conversation provides both guidance and encouragement.

01:02 - Introducing Emotional Clutter and Opt Out October

02:47 - Brya Hanan's Path to Integrating Faith and Psychology

08:42 - Healing for Yourself—Not Just for Others

12:49 - How to Gently Assess Emotional Clutter Without Overwhelm

23:31 - Building Emotional Hygiene in Daily Life

37:35 - Integration Through Catholic Practices and Sacraments

Learn more about charisms and charism discernment at https://manypartsministries.com.