People-pleasing is a tough fear pattern to transcend, because it brings with it so many unconscious benefits (approval!) and when we step out of it, we often feel discomfort (the guilt of not saying 'yes'!). In today' podcast episode, I'm diving into how you can recognize and stop people-pleasing by identifying your most common triggers and reframing the belief systems that underlie a people-pleasing pattern. 

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If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
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→ Rewire your relationship to fear: Courageous Living® Program
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Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.