Ep 15: From Ping Pong to CrossFit

Update: 2021-01-12

Description

Jon Ho (@lordej30) shares his sports background table tennis achievements back in his youth and university times. Angus and John also debate why the name "CrossFit" is a turn off for some people. As a CrossFit newbie, John shares his thoughts of why CrossFit is such an effective and safe training method.

Comments

In Channel

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Ep 27: Another CrossFit Open is in the Book, How Can I Improve?

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Ep 26: Far From Spineless: Are you taking care of your spine?

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Ep 25: Former Gymnast Now Gym Rat

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Ep 24: My Back Hurts! Who Should I See?

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Ep 23: The Unseen Side of CrossFit Competitions

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Ep 22: From NCAA National Champion to CrossFit Amateur

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Ep 21: NBA Mid Season Recap

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Ep 20: CrossFit Open 21.3 & 21.4 Tips

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Ep 19: CrossFit Open 21.2 Tips

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Ep 18: We Are So Fit But Unhealthy!

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Ep 17: The New Big 3 in NYC/ Courtside Karen

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Ep 16: From Trading Game Discs to GME

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Ep 14: Start Up Artist

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Ep 15: From Ping Pong to CrossFit

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Ep 13: NBA is Back!/ Season Predictions

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Ep 11: How Does Drake Influence Our Generations?

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Ep 10: How Does COVID-19 Affect Your Fitness Level?

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Ep 9: NBA Finals Recap/ Off-Season

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Ep 15: From Ping Pong to CrossFit

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Ep 15: From Ping Pong to CrossFit

Angus Cheung

Ep 15: From Ping Pong to CrossFit