Ep 152. Preventing Common Pregnancy Discomforts
Update: 2024-04-01
Description
Join Kelly and Tiffany as they dive into tips for preventing common pregnancy discomforts.
In this informative episode they cover:
- Discomforts including nausea, headaches, insomnia, food cravings, swelling, moodiness, hemorrhoids, leg cramps, and backaches,
- Provide practical advice and holistic health tips to support women through pregnancy.
- The importance of nutrition, movement, hydration, and understanding informed consent in maternity care.
00:00 Introduction
00:22 Why Our Podcast has an Explicit Rating
02:11 Common Pregnancy Discomforts and Prevention
03:01 Listener Review Highlight
05:48 Preventing and Managing Pregnancy Discomforts
39:19 Things to Decline in Pregnancy Care
Links to all the extra good stuff:
Pranamat: Affiliate link with 10% discount: HERE
Things you can decline freebie: HERE
Join our email community + get instant access to our awesome Sleep Freebie: HERE
Browse all our favorite women’s supplement recommendations: HERE
Submit your answer-on-the-show questions: HERE
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