The holidays are a magical time, but let’s be real if you’re a new or expectant mama, they can also feel overwhelming. Between unsolicited advice, endless gatherings, and everyone wanting to hold your baby, it’s easy to feel stretched thin. In this Check-In Tuesday episode, Dr. Renee White offers practical, empowering advice on setting boundaries so you can enjoy the holidays on your own terms.

Renee shares insights and strategies to help you navigate family dynamics, protect your energy, and prioritise your and your baby’s well-being. You’ll leave this episode feeling confident, prepared, and ready to say "no" when needed—without guilt.

You’ll hear about:

• How to keep your baby close and avoid the "disco ball" effect at family gatherings.
• Graceful ways to handle unsolicited advice (with a touch of sass).
• The importance of scheduling rest and creating quiet spaces during busy celebrations.
• Why saying "no" isn’t selfish—it’s necessary.

Resources and Links:

Need help crafting a kind but firm message to set expectations with family before the big day? Download our free communication template at ifillyourcup.com/collections/freebies.

Learn more about Dr Renee White and Explore Fill Your Cup Doula Services

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

Got questions or feedback? Reach out anytime at hello@ifillyourcup.com, visit ifillyourcup.com or join us over on Instagram @fillyourcup_

Start redefining holiday traditions with kindness, confidence, and healthy boundaries!

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.