Ep 16: Intro to Sleep
Update: 2022-07-31
Description
Sleep deprived? Listen in to this episode mamas to learn about the science behind sleep, sleep development, sleep coaching, shaping, and training. You'll learn so many tricks by tuning in to this episode with Jen Varela, Sleep Training Expert!
DISCLAIMER: THE INFORMED MOM PODCAST DOES NOT PROVIDE MEDICAL ADVICE
No material from our hosts or guests is intended to be a substitute for professional medical advice. We strive to provide you with education and information so that you can then go to your own provider and get an individualized approach to your medical needs and questions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.
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