Ep 169. Book Review: How to Stop Overthinking by Chase Hill
Description
Feb is all about bringing you some productivity hacks, and we kick off tackling overthinking, which has always been a struggle for me. If you've ever found yourself caught in an endless loop of worry, anxiety, and self-doubt like I have, then How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less by Chase Hill (yes, it's a long title!) might just be the guide you need.
This book offers a structured and actionable approach that helped me break free from my overactive mind and foster a healthier mindset. I also have a fast processing speed, which means I am often ahead of myself and my thoughts, which is great for problem solving and strategy work, but can lead to a by-product of revisiting thoughts over and over, sounds like you?
Stay tuned for 2 more productivity-themed podcasts in Feb!
Let's dive in!
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