DiscoverEQ Applied: Emotional Intelligence in the Real WorldEp 17: Feeling defeated or overwhelmed? Try the rule of reappraisal
Ep 17: Feeling defeated or overwhelmed? Try the rule of reappraisal

Ep 17: Feeling defeated or overwhelmed? Try the rule of reappraisal

Update: 2022-08-16
Share

Description

When you're feeling down and out, you have to resist the urge to look ahead. Instead, take a moment to look back.

*******
Looking for simple frameworks to help you build your emotional intelligence?

Sign up for our free emotional intelligence email course (and join a community of over 30,000):
Free emotional intelligence course from EQ Applied

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ep 17: Feeling defeated or overwhelmed? Try the rule of reappraisal

Ep 17: Feeling defeated or overwhelmed? Try the rule of reappraisal

Justin Bariso