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She had a degree in neuroscience.
She understood the amygdala, stress responses, emotional regulation…

And yet she was still yelling at her 3-year-old daughter, over and over again.

Yoga didn’t help.
Mindfulness didn’t help.
Positive affirmations didn’t help.

And despite having loving parents and a “good childhood,” Mona found herself stuck in a cycle she couldn’t think her way out of.

In this powerful episode, Mona shares:

• Why knowledge alone can’t stop your nervous system from exploding
• How “good girl conditioning” turns into people-pleasing and avoidant parenting
• Why she believed her low self-confidence was her personality (when it wasn’t)
• How her inner child and generational patterns were running her reactions
• The exact moment she realized: “This goes much deeper than tools.”
• The transformation she experienced inside the Zen Supermom Program
• How her daughter’s behavior and their connection changed
• How healing her patterns helped her at work, in her marriage, and even with phone calls

If you’ve ever thought:

• “I know the theory, so why can’t I DO better?”
• “I had a happy childhood… so why am I reacting like this?”
• “Maybe this is just who I am…”

...  you need to hear this.

 Listen to Mona’s real, raw, and inspiring healing journey.

Free Mommy Tantrum Training: https://zensupermom.easywebinar.live/mommy-tantrum-training-registration

Book a Free Assessment Call: email hi@zensupermom.com

#zenSupermom #gentleparenting #generationaltrauma #momanger #traumahealingforparents

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About the Author:

Hi, I’m Alena, also known as the Mommy Tantrum Specialist and founder of the Zen Supermom program. Once upon a time, I was the mom yelling at her daughter before breakfast and crying behind a closed door before lunch. Now I help overwhelmed moms uncover and heal the hidden roots of their yelling, so they can lead their families with peace and clarity.

🎁 Free training – Mommy Tantrum Training
Learn why you really lose it (and what to do about it) in my free on-demand class:
👉 MOMMY TANTRUM TRAINING

📞 Book an assessment call
Want my eyes on your specific situation? Apply for a free assessment call here:
👉 email hi@zensupermom.com

📚 My book – I Yelled, I Cried, I Healed
Get the Zen Supermom book here:
👉 I YELLED, I CRI...