In this episode of 'The Unstressed Exec' Podcast, Dr. George Vergolias wraps up the Conflict Mastery series by proposing a transformative approach to conflict.

He discusses how conflicts can be viewed not just as situations to manage but as opportunities for growth. Drawing on the work of Dr. Carol Dweck and Dr. David Snark, he explores concepts like the growth mindset, differentiation, and relational self-awareness.

Dr. Vergolias provides a framework for post-conflict reflection, emphasizing the importance of repairing trust and using conflict as a mirror for inner work. He concludes by advocating for a well-regulated nervous system as a tool for transformational leadership and offers practical advice for turning conflict into a catalyst for personal and relational growth.

00:00 Introduction to Conflict Mastery

01:20 Conflict as a Crucible for Growth

01:45 The Power of Growth Mindset in Conflict

03:52 Post-Conflict Reflection and Relational Self-Awareness

05:16 Healthy vs. Unhealthy Conflict

07:52 Rebuilding Trust After Conflict

12:01 Conflict as a Mirror for Inner Work

13:54 Transformational Leadership Through Conflict

16:18 Closing Reflections and Takeaways

20:07 Final Thoughts and Call to Action

About the Host – The Unstressed Exec

Meet Dr. George Vergolias — a clinical and forensic corporate psychologist turned executive coach with 20+ years at the intersection of leadership, mental resilience, and high performance. George has advised Fortune 500 companies, guided C-suite leaders through crisis, and coached high-achievers to reclaim clarity, calm, and purpose without losing their edge.

On The Unstressed Exec, George brings powerful insights from the boardroom to the mic — helping leaders navigate stress, burnout, conflict, and transformation with practical tools and no-BS wisdom.

If you're ready to lead with strength and sanity, tune in. And when you're ready to go deeper, reach out for one-on-one executive or leadership coaching. This isn’t therapy — it’s your next level. Let’s build the life and leadership you actually want.

🎯 Listen. Grow. Lead — at The Unstressed Exec

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