Ep 18: The Only 3 Running Workouts You'll Need to Know
Description
You’re finally ready to get started running, and running fast! As you know well by now, you need a plan before you get started running, and planning a specific type of workout will help to maximize your improvement and performance. In this episode, Mason and Scott discuss all of the common types of hard workouts that you can run, and compare the various scenarios in which you might want to run them. Your bro-hosts cover tempo runs, fartleks, and intervals of all different lengths. Once you have listened to this episode, it’s time to hit the trail and get started running!
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