Ep 19: Dai Manuel - Embracing the person in the mirror with lifestyle mentor and performance coach, Dai Manuel
Description
Dai Manuel is a a lifestyle mentor and performance coach originally from Ontario, Canada. At the age of 14, Dai faced his own issues with childhood obesity, suicide, and thoughts of self-hatred and was able to overcome those demons to go to to do great things. Since then, Dai has completely transformed his life and is mentoring others on how to perform at a great level with their health and overall mindset. Dai's passions involve empowering others in the health and fitness space, speaking on childhood obesity, and sharing the ways that he is able to overcome his own hardship.
On this episode, I get into the conversation with Dai about his background and the journey to where he is today. You learn about his childhood obesity and the bullying he went through. Dai faced demons at a young age and was able to overcome his body image issues through leaning in to his curiosity to get better. His drive to improve his nutrition and health led him to do incredible things, and he shares all the lessons he's learned along the way.
Dai's Links:
United States
