Ep 19 - Adam Letica - Healing the Fractured Self with Curiosity & Compassion.
Description
In this episode, I sit down with Adam Letica — a coach who has worked with over 500 clients help transform where they have become stuck. Together we explore how to treat our fractured parts with curiosity and compassion (rather than shame or avoidance) and how shifting the narrative from “Why am I like this?” to “What is this part trying to do for me?” can open space for real transformation. Adam shows that growth isn’t just about fixing—you’re not broken and needing repair—but about integrating the characters inside you so you can show up more fully.Adam’s approach emphasises that true change happens when we work both our “inner world” (our feelings, stories, habits) and “outer world” (our energy, work, relationships) in harmony.
00:00 Introduction
00:42 Why People Stay Small
05:29 Psychological Safety explained
07:30 How Mythology Drives Personal Growth
14:20 What are Fractures in the Psyche
17:11 The Practical Pushback against Myth Making
18:30 How to Notice Your Psychological Fractures
20:40 Growing Inner Curiosity and Self Compassion
21:00 Archetypes vs Behavioural Patterns in Real Life
24:00 Common Shadow Work Mistakes
25:30 Overthinking Self Help and Life Advice
28:13 Living the Provisional Life explained
29:46 The Reward is in Becoming, not the Goal
30:33 How to Realign with Your Authentic Self
35:42 Using a Compass not a Map in Life
40:19 How to Navigate Self Doubt
42:30 Feelings are Friends not Enemies
42:40 Change “Why” to “What” for Better Growth
48:00 Why Laziness is a Myth
51:21 The Power of Language in Identity
54:29 Cultural Challenges to Personal Growth in 2025
59:00 Where to Find Adam Letica
https://www.adamletica.com/
Instagram/Tiktok : Conversationsfortheend
Title Music: Vines
United States
