Ep 19 Reaching Riding Goals, Habit Hacks, Consistency, and Benefits of Strengthening for Horseback Riders with Dr. Aleisha Shirley
Update: 2025-05-05
Description
Dr. Aleisha discusses how to hack your brain to incorporate healthy habits into your life as a horseback rider to optimize performance and health. She gives a clear, 3-step process setting riding goals and creating a plan to reach them.
She discusses the 4 laws of habit change from James Clear's book, "Atomic Habits," and dives into how each of these laws can be used in the busy life schedule of a horseback rider.
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