Ep 199: Embodiment is Essential. Here's Why
Description
So. Let’s review.
You’re a high-achieving, self-aware woman. You’ve clocked your patterns and traced them back to their cause. You’ve been in therapy. You’ve read the books. You’ve listened to the podcasts. You’ve done breathwork, meditation, EFT tapping, all the things…
And you haven’t made any real fucking progress.
Why? Why have you done all the things, but aren’t getting “better?”
Because mindset work isn’t enough.
Because awareness without embodiment is just you doing mental cartwheels AROUND your trauma, not actually integrating it.
Let’s talk about how to fix that.
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