Our second episode, Moderation in Islam, explores living in an increasingly capitalist culture. In this discussion, we share about struggles with retail addiction and consequential debt payment. We also explore the difference between wants and needs, including our social networking obsession and the FOMO (fear of missing out) that comes with it, raising awareness of the attention economy and ensuing effects. For those looking to Islam for solutions on living a more balanced life, we share strategies to living within your means with the moderation prescribed by Islam in an increasingly technologically advanced world, suggesting tips to be more appreciative, to declutter physically and psychologically, and ultimately to achieve improved health and wellbeing.

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License code: VPE3VUERCSTBXALJ - Follow your heart