In this episode, I’m sharing six things that have really helped me get out of the shitstorm. From chatting it out in therapy to crying during a yoga class, I’ll take you through what worked for me. 

* Disclaimer #1 - The sound quality on this ep isn't the best as I had the wrong microphone so please bear with and I promise it will improve for the next one!

** Disclaimer #2 - Obviously I am not an expert or trained therapist but I'm just sharing what worked for me.

Find me on

Instagram  - instagram.com/inmysoloerapodacst

Tiktok - tiktok.com/@inmysoloerapodcast