Welcome back to another episode of the Healing Mothers’ Club! In today's episode, we explore the often overwhelming experience of summer, especially for those without the support of an extended family. Danik shares insights on dealing with the feelings of isolation and deception that many moms face when summer doesn't meet their idealized expectations. From managing overstimulation and anxiety to finding peace in small moments, this episode provides validation and practical advice for healing moms navigating the summer months.

Key Points Discussed:

• The challenges of summer for moms without a support system
• The emotional impact of going no-contact with extended family
• The common feeling of deception when summer doesn't match expectations
• The importance of recognizing the romanticization of summer
• How to find moments of peace and self-regulation amidst the chaos
• Reframing summer as a neutral season and accepting its ups and downs

Connect with Danik:

·      Instagram: @danikhelpsmoms

·      Click here to download the free guide to Anger + Self-Regulation (and get on my email list)

DISCLAIMER

This podcast is not meant to replace psychotherapy from a licensed mental health professional, does not give medical advice, and does not provide a diagnosis. This podcast is meant for educational and entertainment purposes only.