DiscoverEmergency Medicine CasesEp 207 Sleep Strategies for Shift Work
Ep 207 Sleep Strategies for Shift Work

Ep 207 Sleep Strategies for Shift Work

Update: 2025-09-16
Share

Description

Discover evidence-based sleep strategies for shift workers. Optimize performance, recovery, and health with tips from sleep expert Dr. Michael Mak... If you find this beneficial please consider a donation to support EM Cases: https://emergencymedicinecases.com/donation/
Comments 
loading
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ep 207 Sleep Strategies for Shift Work

Ep 207 Sleep Strategies for Shift Work

Dr. Anton Helman