Ep 21 - Taylor Godber -Practices for self regulation, going big, and facilitating transformation
Update: 2022-11-09
Description
Taylor Godber is a mountain athlete, entrepreneur and writer. Balancing her athleticism with a strong stillness & grounding practice, she has a lot of wisdom to share.
We chat about:
- Going Pro, going big, and getting hurt - what it means to be conscious of your competency
- Managing fear and risk in the backcountry - how one can be prepared for the worst without being psyched out + practices for regulating your nervous system
- The Art of the Send - what it means to cultivate an intention practice it sending it it past fear and doubt in all aspects of life
- The power of community retreats for facilitating transformation
Links mentioned in the conversation:
- Our Breath Collective - online breath-work community
- James Nestor's book Breath: The New Science of a Lost Art
- Retreat that Taylor co-foundered: thedrawout.com
You can find more of Taylor at:
- Instagram: @taylorgodber
- Taylor's website: createtravelinspire.com
You can support this podcast by leaving a review on the podcast platform you use, or connect with Tim on Instagram @timstewnz.
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