Ep 212 Mindful Mom Revolution: Brain Science for Better Parenting
Description
🧠Tired of living life at warp speed? Discover how slowing down can literally rewire your brain for better parenting and joy!
Join host Alicia Garibaldi and renowned expert Dr. Emmett Miller to explore:
 • The science behind mindfulness and neuroplasticity
 • How to break free from the "constant to-do list" mindset
 • Practical meditation techniques for busy moms
 • Steps to more conscious parenting
 • Brain-body connection strategies for daily life
Perfect for:
 ✓ Overwhelmed moms seeking balance
 ✓ Parents interested in mindful living
 ✓ Anyone wanting to understand brain-body health
 ✓ Families looking to slow down and connect
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