Last week on the podcast, I celebrated my birthday by unwrapping the real gift that changed my life—mastering the mental side of weight.

Instead of diets and food rules, I shared the inner game principles that helped me step off the cycle of struggle and keep my healthiest weight for over 30 years. If you missed that episode, it’s a powerful starting point for shifting how you think about weight loss.

👉 Catch Part 1 here!

This week, we’re continuing the conversation with Part 2.

Because here’s the truth: losing weight is one thing, but making it last is where most people get stuck. The real breakthrough isn’t about chasing the perfect plan—it’s about building power from the inside out.

In this episode, I’m sharing the exact strategies and mindset shifts that helped me not only lose 40 pounds, but keep it off for good.

If long-term weight mastery has ever felt out of reach, this two-part series will show you what’s really possible.

Come on in!

Join the Live Fall 2025 Shift Weight Mastery Process 

Break free from the dieting rollercoaster and step into lasting freedom—our next 30-Day Shift begins soon.
Don’t miss your chance to shift beyond the struggle!

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In This Episode, You’ll Also Learn…

• Why long-term weight mastery isn’t just about food or exercise, but about rewiring the brain and shifting your identity from “weight struggler” to “weight master.”

• How to navigate the first year of maintenance when the excitement of daily scale drops fades, and why building resilience and self-compassion is key.

• The importance of bridging life’s seasons—parenting, career changes, health shifts, or aging—without abandoning your weight mastery identity..

Links Mentioned in the Episode:

• Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings

• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)

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