In this episode of Doc's Herbal Corner, our host, David Maloof, discusses the herb Cascara sagrada, which is known for its laxative properties, with Master Herbalist, Dr. Stephen Tates. The importance of regular bowel movements is emphasized, as constipation can lead to various health issues. 

Dr. Tates explains how waste can ferment and spoil in the intestines, causing discomfort and contributing to diseases. Cascara sagrada is described as a gentle laxative that helps move waste out of the body without causing cramping. The risks and concerns of taking cascara sagrada are also discussed, along with its benefits for colonoscopy preparation and hemorrhoid problems. The episode concludes with information on how to reach the Dr. Tates for further questions or consultations.

Takeaways

• Regular bowel movements are essential for good health, and constipation can lead to various physical and mental health issues.
• Cascara sagrada is a gentle herbal laxative that helps move waste out of the body without causing cramping.
• Excessive cleansing and diarrhea are forms of constipation and can be harmful to the body.
• Traveling and stress can disrupt bowel movements, and maintaining a healthy diet and hydration is important while on the go.

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Contact information:
Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/
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Dr. Stephen Tates: 404-943-1171

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Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.