In this episode, host David Maloof discusses the importance of how we eat in achieving our health and fitness goals. He is joined by Dr. Steven Tates, a master herbalist and naturopath, who shares his expertise on the topic. The conversation covers five key rules for healthy eating: no late-night eating, no drinking with meals, eating small portions and chewing slowly, avoiding eating under stress or in a hurry, and only eating one starch with a meal. These rules apply to everyone, regardless of their specific dietary preferences. Following these rules can lead to improved digestion, increased energy, and better overall health.

Contact information:
Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/
Dr. Tates Herbal Tinctures & Tonics: 404-459-8696
Dr. Stephen Tates directly: 404-459-8696

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Contact information:
Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/
Dr. Tates Herbal Tinctures & Tonics: 404-459-8696
Dr. Stephen Tates: 404-943-1171

Podcast contact information:
http://www.adventuresingoodhealth.com
Phone: 404-624-6933
YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDg
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Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.