Ep 25: Stuck at 3 set of 10
Update: 2017-01-16
Description
The Impact Institute podcast is back from the holiday break! Please join us in our first 2017 discussion of getting out of the constant "3 sets of 10" mindset. Dr. Tamara Hefferon and doctoral PT student Diana Frank discuss the importance of challenging clients/patients and addressing their impairments or needs by taking the time to clinically reason through exercise prescription. Taking into account the overload principle, neuro re-education, or power/strength activities can make a positive change in your client/patient outcomes. So next time you are prescribing sets and reps think about the overall goal of the exercise before saying "3 sets of 10".
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
