Ep 252 - Self-Care Tips to Improve Self-Worth
Update: 2024-10-14
Description
Self-care is linked to improved mental health, self-esteem, self-worth, and optimism. Self-care involves valuing ourselves enough to make our health, well-being, and happiness an essential priority. We often don't take enough care of ourselves, which can have long-term effects on our overall well-being.
The tips we explore and share in today’s conversation are intended to inspire you to contemplate your own self-care needs and assess your sense of self-worth to implement the protocols and practices that serve you best.
Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!
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