Adam speaks with Martin Aylward, a seasoned meditation teacher, about the nature of meditation, its relationship with Buddhism, and the importance of having a framework for practice. They explore the essence of relaxation in meditation, the role of ego, and the significance of compassion. Martin emphasizes that meditation is accessible to everyone, regardless of religious affiliation, and discusses the cultural differences in meditation practices. The conversation also delves into the nature of suffering, the search for meaning in life, and the immediate experience of being present.

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Martin Shares 

• ·      You don't need to be a Buddhist to meditate.
• ·      Meditation can serve as a mirror to your mind.
• ·      Relaxation is a key component of meditation.
• ·      The sense of self can be less central in meditation.
• ·      Pain and resistance can lead to suffering.
• ·      Grief reflects love and loss.
• ·      Trust in the goodness of your meditation practice.
• ·      Compassion is about caring for others.
• ·      Life is inherently unsatisfying, but we can navigate it.
• ·      Keep polishing your mirror in your practice.

Martin Aylward

Instagram: @martinaylward

Website: https://martinaylward.com/

Moulin de Chaves

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Keen on Yoga

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