In Episode 27 of Basics and Beyond the Podcast, we welcome Emma Kirschner, a former software engineer turned fitness coach.

We met at the Real Coaches Summit and delve into Emma's transformative journey. Emma shares her struggles with over-exercising, extreme dieting, and losing her menstrual cycle.

She discusses when she realized her actions were unhealthy and how she took steps to restore her health, including nutrition coaching and prioritizing balanced fitness routines.

Our conversation highlights the importance of differentiating between what is common and what is genuinely healthy, emphasizing the need for strength training, proper nutrition, and sustainable habits for achieving true wellness. 00:00 Introduction and Guest Welcome00:26 First Impressions and Fun Moments01:45 Emma's Journey into Coaching03:16 Losing and Regaining Health06:24 Struggles and Realizations10:10 Finding Balance and Recovery15:43 The Journey to Becoming a Coach16:12 Client Success Stories19:23 Common Misconceptions About Health20:04 The Difference Between Normal and Common24:43 The Importance of Strength Training28:42 Final Thoughts and Contact Information

Reach out to Emma:

IG: @fit.habit.emma

Reach out to Coach Laura:

IG: @coachlaural

Website: www.lauralcoaching.com

FB: @coachlaural