Ep 27: How to be ok with gaining weight while traveling
Description
After eating my way through Europe for 3 months- enjoying pizza, gelato, chocolate, pastries...trust me the list goes on! I've noticed that my body has changed quite a bit. I've lost muscle mass (aka my ass has gotten flatter), my stomach is looking a little more voluminous and my stretch marks have become much more visible.
Adjusting to changes in your body, especially when they are unplanned, is always a difficult thing. We can begin to feel guilty and put ourselves down for letting our bodies get 'out of control'.
That is exactly why i wanted to make today's episode, as i know this is a topic many people struggle with, but it's not talked about enough! i'm here to tell you that it is ok that your body has fluctuated, you are still hot asf!!!!
Chuck your headphones on, grab a snack and enjoy <333
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