Ep 29 | Eating Vegetarian, April Nutrition Challenge & Comp Programming Conflicts of Interest

Ep 28- Training Around Illness and Training with Injury

Ep 28 | IG Live Q&A 2 | Answering Listener Questions

Ep 26 - Bodybuilding in CrossFit and Building the Mind-Muscle Connection

Ep 25 | Instagram Live Q&A Answering Listener Questions

Ep 24 - Goal Setting, Accountability and Why We Train

Ep 23 - Training to Technical Failure Versus Muscular Failure

Is Your Training Too Complicated?

What Equipment Do You Need For Your Garage Gym?

Stop Chasing Performance When You're Trying to Live a Healthier Life

#22 | Get Your Daily Fitness and Enjoy the Rest of Your Life

#21 | Top 5 Tips for Better Managing Your Nutrition

Are You Adding Bricks To Your Wall Every Day?

Does The 2019 CrossFit Open Still Mean Anything To You?

Are You Writing Down Your Goals?

Ep 20 | Nutrient Timing and How to Earn Your Carbs

Do You Really Not Have The Time?

Could You Better Manage Your Nutrition by Planning Ahead?

Ep 19 | How to Improve Your Sleep, Get More Hours and Get Better Quality

Are You Really Enjoying Your Training