Ep 29 - Meal planning and prep and what we're eating
Description
As a certified integrative health coach, Christina has worked with clients for years helping them navigate nutritional needs and preferences. So today she's sharing 5 tips for meal planning and prep that have been most helpful for her, especially in seasons of overwhelm or limited physical capacity. We're also sharing some of our current favorite meals that she cooks weekly!
Apply the content in your own life:
If dinner prep feels overwhelming, can you identify why?
How can you approach that obstacle in a creative way to overcome it?
Reach out to a friend and ask what a few of their favorite meals are lately to get some new ideas!
Links:
Nourish bowl blog and template
Rice maker
Mini food processor
Waffle maker
Stoneware bread pan
Vitamix blender
Single serve pour over
Popcorn maker
Toaster oven/air fryer - I can't find the exact one we have but this is similar
Bath towels
- Want to partner with us by supporting the show for $5 a month? We are so grateful!
- Instagram: @christinagracehutson @stephen.hutson
- Christina’s website, book, mentoring services: https://christinagracehutson.com/
- Podcast website and downloadables: https://www.willowtreeonline.com/
United States
