Ep 296 - Why you need bigger dinners, managing anxiety and the scales
Update: 2025-11-11
Description
In this episode of The Life Transformer Q&A, Tara answers member questions about session recordings, book picks, evening meals and snacking, home training equipment, handling a rich restaurant night, a sore knee after wall‑sits, fibre‑rich foods, calorie/protein targets, health anxiety, and staying consistent. She focuses on simple, practical habits you can actually keep.
What You Will Learn In This Episode:
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Avoid snacking around others: plan satisfying meals
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Home equipment advice
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Enjoying restaurant nights out without derailing progress
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Knee pain exercise alternatives
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And more
How To Contact Tara Hammett:
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